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    ₱ 3,360.00

    QuaranTEEN: A Virtual Mindfulness Workshop for Teenagers to be Self-Aware, Confident, Empathic and Resilient


    Why join the workshop?

    The landscape of parenting and education has changed dramatically through the years with the integration of gadgets and high-speed internet into the daily lives of our youth. We now live in a fast-paced, instant gratification world, where solutions to almost every problem can be found on the internet and bored children are “soothed” by hours of gadget use. Yet despite the advancements in science and technology, we observe higher incidences of depression and anxiety, poorer social skills and resiliency, and the rarity of common courtesy and old-fashioned values. There are less face-to-face and heart-to-heart conversations (which our young people today often find awkward) and higher levels of impatience and restlessness. When stressed, our young people can easily turn inward into their own worlds or into their social media worlds. 

    Mindfulness is a powerful tool we can teach our young people to thwart these tendencies. It is an exercise of consciously paying attention to the present moment: knowing what we’re doing while we’re doing it. This workshop will engage the adolescents with fun, interactive, and age-appropriate activities grounded on breathing exercises, meditation, and guided discussions. Aside from teaching them practical techniques for relaxation, focus, and coping with stress, it also promises to be a safe, unintimidating space for them to identify their current state of emotions and to dialogue and share with others. 

    We invite the youth to disconnect momentarily from their digital worlds to reach deep within their true, authentic selves, so that they may reconnect to what is truly important in the present and live out an attitude of gratitude.


    Objectives:

    At the end of this highly interactive workshop, participants will be able to:

    • Practice simple techniques in focusing on the present to help improve

      • Focus and attention

      • Calmness

      • Creativity

      • Temper and emotions regulation

    • Identify their feelings and current state of emotions; relieve pent-up emotions through meaningful interactions with their facilitator and peers


    Who Should Attend:

    Teens aged 13-15 years old.


    Outline:

    More specifically, this virtual workshop will cover the following topics:

    • Overview of mindfulness

      • Mindfulness and how it affects the brain

      • Mindfulness and applications among youth in schools

    • Synchronizing the mind and the body as means to handle daily stresses 

      • Getting into our ‘mindful bodies’

      • Practicing child-friendly mindfulness techniques (breathing and listening techniques)

      • Applying mindfulness techniques in daily activities and choosing how to respond and react/not react in stressful situations

    • Paying attention to our current state of emotions

      • Identifying sources of stress: How strong emotions can distract and/or affect decision-making

      • Practicing meditation (body scan and contemplation)

      • Journaling and talk therapy

    • Expressing gratitude as an offshoot of mindfulness

     

    Program schedule:

    9:30AM-12:00 NN

     

    Program fee:

    Php 3,360 (Php 3,000 plus 12% VAT)

     


    Course Schedule:

    Feb 20 - 20, 2021


    Valentin Medina Valentin Medina Sep 15, 2022

    I really like it


    Edward Washington Edward Washington Oct 14, 2022

    I really like it


    Jennifer Bouchard Jennifer Bouchard Oct 16, 2022

    Patient and friendly



    Jenny Swan Jenny Swan Oct 20, 2022

    I support it very much


    Charles Bernier Charles Bernier Oct 22, 2022

    It's very good


    Christopher Sharp Christopher Sharp Oct 22, 2022

    I'm very satisfied


    Adam Perry Adam Perry Oct 23, 2022

    Give people a sense of intimacy


    Richard Pope Richard Pope Oct 23, 2022

    Cost effective


    Denise Strang Denise Strang Oct 23, 2022

    It's very good


    Cynthia Taylor Cynthia Taylor Oct 24, 2022

    Patient and friendly


    Leonila Patterson Leonila Patterson Oct 24, 2022

    I'm very satisfied


    Chanda Kent Chanda Kent Oct 25, 2022

    I'm very satisfied


    Herman Figueroa Herman Figueroa Oct 25, 2022

    High end atmosphere


    Gregory Macias Gregory Macias Oct 25, 2022

    I'm very satisfied


    Gregory Collins Gregory Collins Oct 26, 2022

    It's very good


    David Jordan David Jordan Oct 27, 2022

    It's very good


    Susie Place Susie Place Oct 27, 2022

    Very satisfied


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    I support it very much


    Kim Williams Kim Williams Oct 29, 2022

    Cost effective


    Elinor Osuna Elinor Osuna Oct 30, 2022

    It completely exceeded my expectations


    Jeffry Tucker Jeffry Tucker Nov 02, 2022

    Cost effective


    Timothy Ray Timothy Ray Nov 03, 2022

    I really like it very much


    Rose Chiodo Rose Chiodo Nov 05, 2022

    Very satisfied


    Mary Webster Mary Webster Nov 06, 2022

    It completely exceeded my expectations


    Edward Hopper Edward Hopper Nov 07, 2022

    I support it very much


    Sherry Heath Sherry Heath Nov 08, 2022

    I really like it


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    Scott Shead Scott Shead Nov 29, 2022

    Very satisfactory


    Dale Pappas Dale Pappas Nov 30, 2022

    I'm very satisfied


    Mary Ellison Mary Ellison Dec 01, 2022

    It completely exceeded my expectations


    Rodney Davis Rodney Davis Dec 02, 2022

    I'm very satisfied


    Robert Beus Robert Beus Dec 02, 2022

    Very satisfied


    Dennis Meyer Dennis Meyer Dec 03, 2022

    Very satisfactory


    James Frye James Frye Dec 03, 2022

    Very satisfactory


    Edgar Price Edgar Price Dec 04, 2022

    Very satisfied


    Andy Minner Andy Minner Dec 04, 2022

    I really like it


    Josephine Lowder Josephine Lowder Dec 05, 2022

    I really like it


    Kim Phillips Kim Phillips Dec 06, 2022

    It's very good


    Mary Schroyer Mary Schroyer Dec 07, 2022

    I really like it very much


    Dorothy Giuliani Dorothy Giuliani Dec 07, 2022

    I really like it


    Annie Razo Annie Razo Dec 09, 2022

    Very satisfied


    Howard Bertram Howard Bertram Dec 09, 2022

    High end atmosphere


    Everett Timmerman Everett Timmerman Dec 09, 2022

    I really like it


    Brian Staley Brian Staley Dec 10, 2022

    I really like it


    Jason Stephenson Jason Stephenson Dec 11, 2022

    Very satisfactory


    Diann Ernest Diann Ernest Dec 11, 2022

    I really like it very much


    Wayne Chasse Wayne Chasse Dec 16, 2022

    I really like it very much


    Karen Claxton Karen Claxton Dec 19, 2022

    I really like it very much


    Joan Mowery Joan Mowery Dec 20, 2022

    Cost effective


    William Loving William Loving Dec 21, 2022

    Very satisfactory


    Sybil Ritchie Sybil Ritchie Dec 21, 2022

    Cost effective


    Betty Goo Betty Goo Dec 22, 2022

    Give people a sense of intimacy


    Angela Salazar Angela Salazar Dec 22, 2022

    I really like it very much


    Laura King Laura King Jan 03, 2023

    I really like it


    Colette Holland Colette Holland Jan 04, 2023

    It completely exceeded my expectations


    Kimberly Hornbuckle Kimberly Hornbuckle Jan 04, 2023

    It's very good


    Dewayne Nowak Dewayne Nowak Jan 05, 2023

    I support it very much


    Sophia Ross Sophia Ross Jan 06, 2023

    I really like it


    Susan Salazar Susan Salazar Jan 06, 2023

    Very satisfactory


    Lorraine Wills Lorraine Wills Jan 06, 2023

    Give people a sense of intimacy


    William Watts William Watts Jan 06, 2023

    I really like it


    Amber Stinnett Amber Stinnett Jan 07, 2023

    I support it very much


    Helen Lawrence Helen Lawrence Jan 07, 2023

    Give people a sense of intimacy


    Jan 09, 2023


    Edna Augustine Edna Augustine Jan 12, 2023

    It's very good


    Richard Hughes Richard Hughes Jan 13, 2023

    Cost effective


    Mary Thompson Mary Thompson Jan 13, 2023

    It completely exceeded my expectations


    Georgia Penaflor Georgia Penaflor Jan 13, 2023

    I support it very much


    Celeste Edwards Celeste Edwards Jan 13, 2023

    I really like it


    Virginia Lopez Virginia Lopez Jan 14, 2023

    High end atmosphere


    Cynthia Barker Cynthia Barker Jan 15, 2023

    I support it very much


    Sam Caffey Sam Caffey Feb 02, 2023

    Very satisfactory


    Dennis Goodman Dennis Goodman Feb 04, 2023

    Very satisfactory


    David Birney David Birney Feb 04, 2023

    I really like it very much


    Josefina Goodwin Josefina Goodwin Feb 04, 2023

    Cost effective


    David Matlock David Matlock Feb 07, 2023

    Give people a sense of intimacy


    Jose Walker Jose Walker Feb 07, 2023

    Give people a sense of intimacy


    Lucille Pimental Lucille Pimental Feb 07, 2023

    Give people a sense of intimacy


    David Rakowski David Rakowski Feb 07, 2023

    I really like it very much


    Monica Young Monica Young Feb 07, 2023

    I support it very much


    Amanda Jackson Amanda Jackson Feb 11, 2023

    High end atmosphere


    Katherine Mejia Katherine Mejia Feb 11, 2023

    Patient and friendly


    Wayne Williams Wayne Williams Feb 12, 2023

    I support it very much


    Hector Omalley Hector Omalley Feb 13, 2023

    It completely exceeded my expectations


    David Burnett David Burnett Feb 13, 2023

    I'm very satisfied


    Betty Hughes Betty Hughes Feb 14, 2023

    I really like it


    Melissa Moore Melissa Moore Feb 14, 2023

    Patient and friendly


    Andrew John Andrew John Feb 15, 2023

    Very satisfactory


    James Davis James Davis Feb 17, 2023

    Very satisfactory


    David Carr David Carr Feb 17, 2023

    Give people a sense of intimacy


    Chris Sibert Chris Sibert Feb 20, 2023

    I really like it very much


    Sue Johnston Sue Johnston Feb 21, 2023

    Patient and friendly


    Arla Dubuc Arla Dubuc Feb 22, 2023

    Cost effective


    Raymond Dallas Raymond Dallas Feb 22, 2023

    I really like it very much


    Johnny Sosebee Johnny Sosebee Feb 24, 2023

    High end atmosphere


    Garland Gonzalez Garland Gonzalez Feb 25, 2023

    I really like it very much


    Pamela Snyder Pamela Snyder Feb 28, 2023

    Cost effective


    Leo Lindberg Leo Lindberg Feb 28, 2023

    I'm very satisfied


    Thomas Whitfield Thomas Whitfield Mar 02, 2023

    High end atmosphere


    Karen Brandt Karen Brandt Mar 02, 2023

    High end atmosphere


    Deanna Good Deanna Good Mar 03, 2023

    Very satisfactory


    Roscoe Bowers Roscoe Bowers Mar 03, 2023

    Cost effective


    Jesus Christiansen Jesus Christiansen Mar 03, 2023

    It's very good


    Albert Hough Albert Hough Mar 04, 2023

    I support it very much



    Oct 15, 2023


    Dec 21, 2023


    Jan 23, 2024


    Jan 23, 2024


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    Mar 25, 2024